How to Stay Focused While Studying (Backed by Research)

Focus isn't willpower. It's environment design plus a few simple habits.

The six tactics

1. Phone in another room. Not face down — another room.
2. A single tab. Close the others.
3. A timer. 25 minutes. Start.
4. A glass of water. Dehydration drops concentration measurably.
5. A loud silence. Brown noise > music with lyrics for deep work.
6. A specific next step. "Read chapter 4" beats "study chemistry".

The one most people skip

Define what done looks like before you start. "Finish 20 flashcards" is done. "Study" is never done.

Open the Pomodoro Timer and try one 25-minute block now.